One: The pills usually work 1-8 hours after taking, it is better if you do some exercise during this time, it will speed up the weight loss effect
Two: It is much better if eating less or no High-starch, high-sugar or high-calorie foods
Three: Take at least 8 cups of water a day when taking the diet pills
Four: Don't take it before sleep
Five: It can't be used as diet supplement and medicine
Six: Not for adolescents, elderly, women who are pregnant or breastfeeding,
Seven: People who suffer from liver, kidney, heart disease, high blood pressure etc. can not take it
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